A desire to understand what is going on with your body is the first step towards improving your health.

Here you will find original articles written by Health Motion Physical Therapy.  Our intent is to take some of the mystery out of your condition and how the human body works, so that you can gain understanding and get started on the road to improving your health.  If you have any further questions about these articles or their content please contact us.  Enjoy!

 

Stretching Basics (PDF)

Headaches Caused by Poor Posture (PDF)

Handling Lower Back Pain (PDF)

Tips on Getting in Shape (PDF)

Focus on Your Feet (PDF)

Understanding Recurring Injuries (PDF)

The Importance of Abdominal Muscles (PDF)

How Your Body Works (PDF)

The Health Motion Standard Treatment Protocol (PDF)